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Training Log Archive: DrKeith

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Mbiking1 1:00:00 8.08(7:26) 13.0(4:37) 450
  Total1 1:00:00 8.08(7:26) 13.0(4:37) 450

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Wednesday Mar 20, 2019 #

Mbiking 1:00:00 intensity: (30:00 @3) + (30:00 @4) 13.0 km (4:37 / km) +450m 3:56 / km
ahr:140 max:162

Glentress 2x12' hard PR and 3rd overall on MTBO Loop

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