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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Turbo1 40:00 6.21(6:26) 10.0(4:00) 100
  Gym Rehab work1 20:00
  Total1 1:00:00 6.21 10.0 100

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Th

Thursday Mar 21, 2019 #

Turbo (Intervals 3x8x30:30) 40:00 [5] 10.0 km (4:00 / km) +100m 3:49 / km
ahr:144 max:162

3x8x30s AP172 NP182 MP430w Good set after last night in Glentress GO fitness 27% higher

Gym Rehab work 20:00 [1]

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