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Training Log Archive: DrKeith

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Mbiking1 1:31:23 13.67(6:41) 22.0(4:09) 616
  Warm Up/Down1 10:00 1.86(5:22) 3.0(3:20)
  Total1 1:41:23 15.53(6:32) 25.0(4:03) 616

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Sunday Mar 24, 2019 #

Warm Up/Down 10:00 [2] 3.0 km (3:20 / km)

Mbiking race 1:31:23 [4] 22.0 km (4:09 / km) +616m 3:39 / km
ahr:147 max:162

Ticknock Blitz XC race 2 Laps 14PRs Inc PR Coilte Loop 44.21 + 45.16

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