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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Mountain bike O1 1:32:00 13.67(6:44) 22.0(4:11) 200
  Gym Rehab work1 1:00:00
  Total1 2:32:00 13.67 22.0 200

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Th

Thursday Mar 28, 2019 #

Mountain bike O 1:32:00 [3] 22.0 km (4:11 / km) +200m 4:00 / km
ahr:110 max:139

Pinares de azcanal 2

Gym Rehab work 30:00 [1]

Gym Rehab work 30:00 [1]

26% up on TP yoy = 5' per hour

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