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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Mountain bike O1 1:20:00 11.68(6:51) 18.8(4:15) 458
  Total1 1:20:00 11.68(6:51) 18.8(4:15) 458

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Wednesday Apr 10, 2019 #

Mountain bike O 55:00 [4] 12.0 km (4:35 / km) +380m 3:57 / km
ahr:143 max:156

Race training Grandola 4' better than WMS18 Middle

Mountain bike O 25:00 [3] 6.8 km (3:41 / km) +78m 3:29 / km
ahr:112 max:140

Sprint Training Grandola 4' better than 2018 21'

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