Mountain bike O 55:00 [4] 12.0 km (4:35 / km) +380m 3:57 / km
ahr:143 max:156
Race training Grandola 4' better than WMS18 Middle
Mountain bike O 25:00 [3] 6.8 km (3:41 / km) +78m 3:29 / km
ahr:112 max:140
Sprint Training Grandola 4' better than 2018 21'