Training Log Archive: DrKeithIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Mountain bike O 1:45:00 [3] 16.0 km (6:34 / km) +500m 5:41 / km
ahr:112 max:164
Santa Cruz Long training
Mountain bike O 1:30:00 [3] 10.1 km (8:55 / km) +550m 7:00 / km
ahr:112 max:154
Middle Map Training Santa Cruz
Warm Up/Down 20:00 [2]