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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Mbiking1 45:00 5.34(8:25) 8.6(5:14) 260
  Gym Rehab work1 20:00
  Total1 1:05:00 5.34 8.6 260

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Fr

Friday Jul 19, 2019 #

Mbiking 45:00 [4] 8.6 km (5:14 / km) +260m 4:33 / km
ahr:138 max:162

Cademuir Loop

Gym Rehab work 20:00 [1]

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