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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Warm Up/Down1 1:10:00 6.21(11:16) 10.0(7:00) 80
  Mountain bike O1 50:00 5.59(8:56) 9.0(5:33) 120
  Total1 2:00:00 11.81(10:10) 19.0(6:19) 200

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Wednesday Jul 24, 2019 #

Mountain bike O race 50:00 [3] 9.0 km (5:33 / km) +120m 5:12 / km
ahr:143 max:160

Sprint day 3 O-Ringen norrkopping fantastic race

Warm Up/Down 1:10:00 [3] 10.0 km (7:00 / km) +80m 6:44 / km
ahr:120 max:140

Tech training on Sprint area and wUP

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