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Training Log Archive: DrKeith

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Mountain bike O1 1:09:00 7.46(9:15) 12.0(5:45) 200
  Warm Up/Down1 20:00
  Total1 1:29:00 7.46 12.0 200

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Tu

Tuesday Jul 30, 2019 #

Mountain bike O race 1:09:00 [4] 12.0 km (5:45 / km) +200m 5:18 / km
ahr:138 max:150

Day 3 WMS Ebeltoft Middle Amazing race

Warm Up/Down 20:00 [3]

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