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Training Log Archive: DrKeith

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Roadbiking1 1:30:00 19.88(4:32) 32.0(2:49) 200
  Total1 1:30:00 19.88(4:32) 32.0(2:49) 200

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Fr

Friday Aug 9, 2019 #

Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 32.0 km (2:49 / km) +200m 2:44 / km
ahr:128 max:152

Granton Loop from Ramelton

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