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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Roadbiking1 1:30:00 18.64(4:50) 30.0(3:00) 350
  Total1 1:30:00 18.64(4:50) 30.0(3:00) 350

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Su

Sunday Aug 11, 2019 #

Roadbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km) +350m 2:50 / km
ahr:118 max:148

Gortnavern Loop 2 climb PRs

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