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Training Log Archive: DrKeith

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Mbiking1 1:05:00 6.21(10:28) 10.0(6:30) 510
  Total1 1:05:00 6.21(10:28) 10.0(6:30) 510

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Thursday Sep 19, 2019 #

Mbiking 1:05:00 [5] 10.0 km (6:30 / km) +510m 5:11 / km

Intervals Cademuir 5x x=5.30". 27" better than a week ago 40" better than a week ago TP 25% up yoy

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