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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Turbo1 45:00 6.21(7:15) 10.0(4:30) 200
  Total1 45:00 6.21(7:15) 10.0(4:30) 200

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Fr

Friday Sep 27, 2019 #

Turbo (5x20:40) 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
ahr:125 max:152

5x5x20:40 MP409 NP163 AP135

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