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Training Log Archive: DrKeith

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Mbiking1 2:00:00 13.67(8:47) 22.0(5:27) 1100
  Total1 2:00:00 13.67(8:47) 22.0(5:27) 1100

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Sa

Saturday Sep 28, 2019 #

Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +1100m 4:22 / km
ahr:123 max:162

Glentress Spooky the Hard Way

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