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Training Log Archive: DrKeith

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Mbiking1 2:18:00 18.02(7:39) 29.0(4:46) 360
  Gym Rehab work1 1:00:00
  Total1 3:18:00 18.02 29.0 360

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Fr

Friday Jan 17, 2020 #

Mbiking 2:18:00 [3] 29.0 km (4:46 / km) +360m 4:29 / km
ahr:120 max:170

Montane Tinache Loop HR monitor prob

Gym Rehab work 1:00:00 [1]

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