In the 1 days ending Jan 19, 2020:
Mbiking 2:15:00 intensity: (40:00 @3) + (1:35:00 @4) 25.0 km (5:24 / km) +500m 4:55 / km ahr:115 max:155
Warm Up/Down 10:00 [2] 3.0 km (3:20 / km) +30m 3:10 / km ahr:110 max:120
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