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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Mbiking1 2:15:00 15.53(8:41) 25.0(5:24) 500
  Warm Up/Down1 10:00 1.86(5:22) 3.0(3:20) 30
  Total1 2:25:00 17.4(8:20) 28.0(5:11) 530

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Sunday Jan 19, 2020 #

Mbiking 2:15:00 intensity: (40:00 @3) + (1:35:00 @4) 25.0 km (5:24 / km) +500m 4:55 / km
ahr:115 max:155

Tinajo Loop with Klaus et al

Warm Up/Down 10:00 [2] 3.0 km (3:20 / km) +30m 3:10 / km
ahr:110 max:120

Note

Best weeks training since operation 6th in AP 3% down YoY on TP

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