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Training Log Archive: DrKeith

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Mbiking1 2:35:00 18.95(8:11) 30.5(5:05) 490
  WeightTraining1 15:00
  Total1 2:50:00 18.95 30.5 490

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Wednesday Jan 29, 2020 #

Mbiking 2:35:00 [3] 30.5 km (5:05 / km) +490m 4:42 / km
ahr:108 max:136

Windy ride to Vegueta+ Tired and v windy

WeightTraining 15:00 [5]

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