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Training Log Archive: DrKeith

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Turbo1 40:00 5.59(7:09) 9.0(4:27) 150
  Total1 40:00 5.59(7:09) 9.0(4:27) 150

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Wednesday Feb 12, 2020 #

Turbo (2x13x30:15) 40:00 [5] 9.0 km (4:27 / km) +150m 4:06 / km
ahr:130 max:150

2x13x30:15s

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