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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Mbiking1 40:00 4.35(9:12) 7.0(5:43) 280
  Total1 40:00 4.35(9:12) 7.0(5:43) 280

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Fr

Friday Oct 9, 2020 #

Mbiking 40:00 [3] 7.0 km (5:43 / km) +280m 4:46 / km
ahr:120 max:145

Cademuir steady post viral

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