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Training Log Archive: DrKeith

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Roadbiking1 1:40:00 24.85(4:01) 40.0(2:30) 400
  Total1 1:40:00 24.85(4:01) 40.0(2:30) 400

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Su

Sunday Oct 11, 2020 #

Roadbiking 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 40.0 km (2:30 / km) +400m 2:23 / km
ahr:129 max:148

Dreva loop 10 PRs inc Dreva loop and hill

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