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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Mountain bike O1 3:00:00 21.75(8:17) 35.0(5:09) 486
  Total1 3:00:00 21.75(8:17) 35.0(5:09) 486

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Thursday Nov 5, 2020 #

Mountain bike O 3:00:00 [3] 35.0 km (5:09 / km) +486m 4:49 / km
ahr:104 max:150

Penicuik/Roslin MTBO Turf 44c best ever exceeded zone 3+ total beat 2013 16% up yoy TP

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