Training Log Archive: DrKeith

In the 1 days ending Nov 8, 2020:

activity

time

miles

Mbiking

1:40:00

11.18

(8:56)

18.0

(5:33)

400

Mountain bike O

1:00:00

8.7

(6:54)

14.0

(4:17)

100

Total

2:40:00

19.88

(8:03)

32.0

(5:00)

500

averages - weight:71.8kg

2:40

0:00

Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +400m 5:00 / km
ahr:110 max:144 weight:71.8kg

GT Muddy tired Fun 23% up yoy on TP and 16 and 25% up on Strava

Mountain bike O 1:00:00 [3] 14.0 km (4:17 / km) +100m 4:08 / km
ahr:108 max:142

MTBO Peebles 21c