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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Feb 4:

activity # timemileskm+m
  Mbiking1 45:00 7.46(6:02) 12.0(3:45)
  Total1 45:00 7.46(6:02) 12.0(3:45)

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Th

Thursday Feb 4 #

Mbiking 45:00 [2] 12.0 km (3:45 / km)
ahr:108 max:130

L2+Cadence drills

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