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Training Log Archive: DrKeith

In the 1 days ending Feb 5:

activity # timemileskm+m
  Mbiking1 3:12:00 18.64(10:18) 30.0(6:24) 240
  Total1 3:12:00 18.64(10:18) 30.0(6:24) 240

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3:12
0:00
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Fr

Friday Feb 5 #

Mbiking 3:12:00 [3] 30.0 km (6:24 / km) +240m 6:09 / km
ahr:107 max:136

Endurance turf Esk Valley 57c

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