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Training Log Archive: DrKeith

In the 1 days ending Feb 6:

activity # timemileskm+m
  Mbiking1 1:47:00 11.18(9:34) 18.0(5:57) 400
  Turbo1 45:00 11.18(4:01) 18.0(2:30) 120
  Total1 2:32:00 22.37(6:48) 36.0(4:13) 520

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Sa

Saturday Feb 6 #

Mbiking 1:47:00 [3] 18.0 km (5:57 / km) +400m 5:21 / km
ahr:110 max:135

Peebles snowy night turfing

Turbo 45:00 intensity: (21:00 @3) + (24:00 @4) 18.0 km (2:30 / km) +120m 2:25 / km
ahr:108 max:135

Turbo 4x6'SS

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