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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Feb 7:

activity # timemileskm+m
  Mbiking1 3:22:00 18.64(10:50) 30.0(6:44) 650
  Total1 3:22:00 18.64(10:50) 30.0(6:44) 650

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3:22
0:00
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Su

Sunday Feb 7 #

Mbiking 1:35:00 [3] 12.0 km (7:55 / km) +300m 7:02 / km
ahr:119 max:159

Peeble Turf Inc Sware

Mbiking 1:47:00 [3] 18.0 km (5:57 / km) +350m 5:25 / km
ahr:119 max:150

Turf Peebles start of new round

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