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Training Log Archive: DrKeith

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Mbiking1 3:32:00 19.26(11:00) 31.0(6:50) 300
  Total1 3:32:00 19.26(11:00) 31.0(6:50) 300

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Sa

Saturday Feb 13, 2021 #

Mbiking 3:32:00 [3] 31.0 km (6:50 / km) +300m 6:31 / km
ahr:108 max:152

Tweed Valley Endurance 60c Melrose Snowy minus 15oC RealFeel

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