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Training Log Archive: DrKeith

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Mbiking1 2:45:00 18.64(8:51) 30.0(5:30) 350
  Total1 2:45:00 18.64(8:51) 30.0(5:30) 350

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We

Wednesday Feb 17, 2021 #

Mbiking 2:45:00 [3] 30.0 km (5:30 / km) +350m 5:12 / km
ahr:108 max:132

Esk Valley Meander 55c

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