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Training Log Archive: DrKeith

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Mbiking1 3:00:00 19.26(9:21) 31.0(5:48) 400
  Total1 3:00:00 19.26(9:21) 31.0(5:48) 400

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Sunday Feb 21, 2021 #

Mbiking 3:00:00 [3] 31.0 km (5:48 / km) +400m 5:27 / km
ahr:110 max:141

Melrose Turfing 77c 40' faster than a week ago 77c 20% better yoy on TP 2% on Strava and 18% on Strava 2 years ago 5th on AP worldwide

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