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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Mbiking1 4:10:00 31.07(8:03) 50.0(5:00) 300
  Total1 4:10:00 31.07(8:03) 50.0(5:00) 300

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Th

Thursday Mar 25, 2021 #

Mbiking 4:10:00 [3] 50.0 km (5:00 / km) +300m 4:51 / km
ahr:113 max:145

2xTurf sessions 3hrs Esk Valley and fast one round Peebles 109z

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