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Training Log Archive: DrKeith

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  E-Bike1 1:02:00 8.7(7:08) 14.0(4:26) 120
  Total1 1:02:00 8.7(7:08) 14.0(4:26) 120

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Tu

Tuesday Oct 19, 2021 #

E-Bike 1:02:00 [2] 14.0 km (4:26 / km) +120m 4:15 / km
ahr:98 max:112

Rest day turfing

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