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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  E-Bike1 1:40:00 15.53(6:26) 25.0(4:00) 650
  Total1 1:40:00 15.53(6:26) 25.0(4:00) 650

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Fr

Friday Oct 22, 2021 #

E-Bike 1:40:00 [3] 25.0 km (4:00 / km) +650m 3:32 / km
ahr:110 max:125

Red at Innerleithen Strava -18/19% you +18%TP

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