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Training Log Archive: DrKeith

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  E-Bike1 1:36:00 13.67(7:01) 22.0(4:22) 400
  Total1 1:36:00 13.67(7:01) 22.0(4:22) 400

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1:36
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Mo

Monday Nov 1, 2021 #

E-Bike 1:36:00 [3] 22.0 km (4:22 / km) +400m 4:00 / km
ahr:110 max:140

Recovery rest day

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