Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  E-Bike1 2:40:00 17.4(9:12) 28.0(5:43) 600
  Mbiking1 2:00:00 11.81(10:10) 19.0(6:19) 300
  Total1 4:40:00 29.2(9:35) 47.0(5:57) 900

«»
4:40
0:00
» now
Th

Thursday Nov 4, 2021 #

Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 19.0 km (6:19 / km) +300m 5:51 / km
ahr:121 max:150

Hot Laps x6 x=5'.13" good spread

E-Bike 2:40:00 [3] 28.0 km (5:43 / km) +600m 5:10 / km
ahr:108 max:153

Cademuir Hill fort after Cademuir Blacks

« Earlier | Later »