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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Mbiking1 1:50:00 450
  Orienteering1 45:00 2.8(16:06) 4.5(10:00) 100
  Total1 2:35:00 2.8 4.5 550

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Wednesday Nov 24, 2021 #

Orienteering 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
ahr:122 max:141

Braidburn Night O Clock Relay

Mbiking 1:50:00 intensity: (1:10:00 @3) + (40:00 @5) +450m
ahr:126 max:160

Fast Laps GT 2x15'

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