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Training Log Archive: DrKeith

In the 1 days ending Nov 30, 2021:

activity # timemileskm+m
  E-Bike1 3:00:00 19.88(9:03) 32.0(5:38) 1200
  Total1 3:00:00 19.88(9:03) 32.0(5:38) 1200

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Tu

Tuesday Nov 30, 2021 #

E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +1200m 4:44 / km
ahr:95 max:130

Long GT checking out trails post Arwen.

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