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Training Log Archive: DrKeith

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  Turbo1 1:10:00 14.91(4:42) 24.0(2:55) 150
  Total1 1:10:00 14.91(4:42) 24.0(2:55) 150

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Wednesday Dec 1, 2021 #

Turbo 1:10:00 [4] 24.0 km (2:55 / km) +150m 2:50 / km
ahr:126 max:144

Sweetspot 3x15'

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