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Training Log Archive: DrKeith

In the 1 days ending Dec 3, 2021:

activity # timemileskm+m
  Turbo1 1:00:00 11.18(5:22) 18.0(3:20) 150
  Total1 1:00:00 11.18(5:22) 18.0(3:20) 150

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Fr

Friday Dec 3, 2021 #

Turbo 1:00:00 [5] 18.0 km (3:20 / km) +150m 3:12 / km
ahr:126 max:153

Fast Laps 1x15, 1x20'

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