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Training Log Archive: DrKeith

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  Mbiking1 2:00:00 13.67(8:47) 22.0(5:27) 300
  Total1 2:00:00 13.67(8:47) 22.0(5:27) 300

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Su

Sunday Dec 5, 2021 #

Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +300m 5:06 / km

Turfing Peebles lots of neutrals

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