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Training Log Archive: DrKeith

In the 1 days ending Dec 7, 2021:

activity # timemileskm+m
  Turbo1 1:10:00 17.4(4:01) 28.0(2:30) 200
  Total1 1:10:00 17.4(4:01) 28.0(2:30) 200

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Tu

Tuesday Dec 7, 2021 #

Turbo 1:10:00 [5] 28.0 km (2:30 / km) +200m 2:25 / km
ahr:127 max:148

2x25' SS 176-188w

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