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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Dec 11, 2021:

activity # timemileskm+m
  Orienteering1 1:13:00 3.73(19:35) 6.0(12:10) 200
  Total1 1:13:00 3.73(19:35) 6.0(12:10) 200

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Sa

Saturday Dec 11, 2021 #

Orienteering race 1:13:00 [4] 6.0 km (12:10 / km) +200m 10:26 / km
ahr:136 max:153

ESOA Champs Vogrie

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