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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Dec 12, 2021:

activity # timemileskm+m
  Roadbiking1 2:55:00 34.42(5:05) 55.4(3:10) 300
  Total1 2:55:00 34.42(5:05) 55.4(3:10) 300

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Su

Sunday Dec 12, 2021 #

Roadbiking 2:55:00 intensity: (1:55:00 @3) + (1:00:00 @4) 55.4 km (3:10 / km) +300m 3:05 / km
ahr:126 max:153

Caddonfoot tempo then back steady with Turfs

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