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Training Log Archive: DrKeith

In the 1 days ending Dec 14, 2021:

activity # timemileskm+m
  E-Bike1 4:10:00 29.2(8:34) 47.0(5:19) 320
  Total1 4:10:00 29.2(8:34) 47.0(5:19) 320

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4:10
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Tu

Tuesday Dec 14, 2021 #

E-Bike 2:30:00 [2] 32.0 km (4:41 / km) +200m 4:33 / km
ahr:95 max:117

Melrose turfing

E-Bike 1:40:00 [2] 15.0 km (6:40 / km) +120m 6:25 / km
ahr:95 max:118

Peebles Turfing Recovery ride

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