Training Log Archive: DrKeithIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 9, 2015 #
Roadbiking race 4:42:03 [4] 120.0 km (2:21 / km) +1500m 2:13 / km
TourO'theBorders from Peebles. Did Tala well but big stop due to competitor injury at the top! Flew up PaddySlacks and only stopped at one refreshment point. Great ride with B. Completed my 12 endurance races in 14 days either side of the Atlantic in aid of Marie Curie!
Friday Aug 7, 2015 #
Orienteering race 1:23:18 [4] 7.0 km (11:54 / km) +150m 10:45 / km
Day 5 Glen Affric 44th A very tough forest underfoot and although slow there is hope and was enjoyment to be out with a map in the forest again
C • O 2
Warm Up/Down 30:00 [3]
Thursday Aug 6, 2015 #
Warm Up/Down 20:00 [3]
Orienteering 1:17:00 [3] 7.0 km (11:00 / km) +120m 10:08 / km
Day 4 Darnaway Relay area
Wednesday Aug 5, 2015 #
Orienteering race 42:00 [3] 4.0 mi (10:30 / mi) +120m 9:36 / mi
Day 3 Darnaway Good run there might be hope for the knee in O
Tuesday Aug 4, 2015 #
Mountain bike O race 1:18:00 [4] 20.0 mi (3:54 / mi)
MTBO race at Scottish 6 day
Monday Aug 3, 2015 #
Orienteering race 1:10:00 [4] 5.0 km (14:00 / km)
First orienteering for 3 years at Strathpfaffer
Sunday Aug 2, 2015 #
Note
Travelling back 29hrs solid from Canada!
Saturday Aug 1, 2015 #
Mbiking race 5:18:00 [4] 40.0 km (7:57 / km) +1800m 6:29 / km
Last Day TransRockies ST6-Penticton
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Mbiking race 5:20:00 [4] 40.0 km (8:00 / km) +2000m 6:24 / km
Day 5 ST6 Penticton BC Very sandy trail lots of offcamber
Thursday Jul 30, 2015 #
Mbiking race 6:20:00 [4] 48.0 km (7:55 / km) +2500m 6:17 / km
Day 4 ST6 probably hardest day