Training Log Archive: DrKeithIn the 7 days ending Jun 22, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 22, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Cademuir loop 31".40" to summit Knee sore
Roadbiking 10:00 [2]
New bike test Orbea
Monday Jun 20, 2011 #
Mbiking race 1:00:00 [4] 6.0 mi (10:00 / mi)
Mbiking warm up/down 30:00 [2]
Sunday Jun 19, 2011 #
Mbiking race 2:00:00 [4] 15.0 mi (8:00 / mi)
Mbiking warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
Saturday Jun 18, 2011 #
Mbiking race (MTBO Masters) 1:30:00 [4] 10.0 mi (9:00 / mi)
MTBO World Masters Middle Distance Race 23rd M50
Mbiking warm up/down 30:00 [3] 5.0 mi (6:00 / mi)