Training Log Archive: DrKeithIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
Event: Portugal O'meeting 2012
Orienteering race 1:17:29 [4] **** 6.4 km (12:06 / km) +260m 10:04 / km
spiked:11/16c
Day 1 POM 2012 6.4k 16c 260m
Warm Up/Down warm up/down 40:00 [2] *** 4.0 mi (10:00 / mi) +260m 8:19 / mi
Stretching and WU/WD
Warm Up/Down 15:00 [2]
For Urban Night Sprint
Orienteering race (Urban Night Sprint) 18:57 [4] *** 3.0 km (6:19 / km)
spiked:13/16c
Urban Night Sprint O 2.9k 16c Viseu POM 18'.57" Good run. Fast n Furious! 18th/54!
Friday Feb 17, 2012 #
Orienteering 1:20:00 [2] 10.0 mi (8:00 / mi)
Training Viseo am Portugal O Meet (POM)
Orienteering 1:05:00 [2] 7.0 mi (9:17 / mi)
Traing Satio quite norweigan in places POM
Thursday Feb 16, 2012 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Gentle run around Viseo after flight
Wednesday Feb 15, 2012 #
Running (Intervals) 10:00 [5] 2.0 mi (5:00 / mi)
Cademuir reps usual 10x 1min hard 1 min rest
Running 35:00 [3] 4.0 mi (8:45 / mi)
WU/WD Steady between intervals
Monday Feb 13, 2012 #
Mbiking 2:30:00 [3] **** 18.0 mi (8:20 / mi)
weight:73.5kg
Ride around Black at Innerleithen Quite tough and windy and cold at the top. 75' to top so quite slow but muddy. Tech skills a bit rough on rocky black downhill
Sunday Feb 12, 2012 #
Orienteering race 1:07:57 [4] *** 4.6 mi (14:46 / mi) +255m 12:36 / mi
spiked:15/15c weight:73.9kg
SoSoL Windy Hill, Muirshiel 6.8k in 67.57 so just under 10min/km. Open moorland and wood for last km. V wet and boggy and tussocky. Only 2 mins errors drifted off line 2-3 and spiked all controls.
Warm Up/Down 18:00 [3] 2.0 mi (9:00 / mi)