Training Log Archive: DrKeithIn the 7 days ending Oct 16, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike O race 39:00 [4] 6.0 km (6:30 / km) +139m 5:50 / km
ahr:136 max:154
Mountain bike O race 1:05:00 [4] 13.3 km (4:53 / km) +169m 4:36 / km
ahr:143 max:158 weight:33.8kg