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Training Log Archive: DrKeith

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mbiking3 3:32:00 22.93(9:15) 36.9(5:45) 1009
  Mountain bike O3 2:33:01 18.83 30.3 479
  Turbo1 50:00 6.21(8:03) 10.0(5:00)
  Warm Up/Down1 35:00
  Gym Rehab work1 15:00
  Total7 7:45:01 47.97 77.2 1488
averages - weight:74.5lbs

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Sunday Oct 16, 2016 #

Mountain bike O 49:00 [4] 11.0 km (4:27 / km) +171m 4:08 / km
ahr:137 max:152 weight:74.5lbs

Relay race Nowy Bor 2nd leg-good race. 3.5' errors Great fun with Tobi

Saturday Oct 15, 2016 #

Mountain bike O race 39:00 [4] 6.0 km (6:30 / km) +139m 5:50 / km
ahr:136 max:154

Sprint Race Novy Bor missed 12 but good race and only 2' errors outside 12

Mountain bike O race 1:05:00 [4] 13.3 km (4:53 / km) +169m 4:36 / km
ahr:143 max:158 weight:74.5lbs

Middle race in Novy Bor-pedal prob en route to 1 but carried on as best I could and aimed to minimise mistakes only 4' mainly RC. Great sandstone area NEW Ftp 144

Warm Up/Down 35:00 [2]

Friday Oct 14, 2016 #

Turbo 50:00 [5] 10.0 km (5:00 / km)
ahr:134 max:159

Power Intervals 5x5x20:40 cad 67 T2.8 AP 160 NP190 IF 0.953 TSS 42.4 48:52% New Max Power 377w 134 and 159bpm

Thursday Oct 13, 2016 #

Mbiking 1:07:00 [3] 15.0 km (4:28 / km) +315m 4:03 / km
ahr:120 max:143

Steady ride as I felt in Wiennewald lovely autumn day

Wednesday Oct 12, 2016 #

Mountain bike O 1 [3]
(rest day)

Tuesday Oct 11, 2016 #

Gym Rehab work 15:00 [3]

Mbiking 1:15:00 [3] 9.3 km (8:04 / km) +328m 6:51 / km
ahr:125 max:151

Steady ride in Wiennewald

Monday Oct 10, 2016 #

Mbiking 1:10:00 [3] 12.6 km (5:33 / km) +366m 4:51 / km
ahr:130 max:150

Ride in Dolomites valley

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