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Training Log Archive: DrKeith

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Gym Rehab work3 4:30:00
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  Total4 5:10:00 9.32 15.0

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Sunday Oct 23, 2016 #

Gym Rehab work 2:00:00 [1]

Gentle exercise

Saturday Oct 22, 2016 #

Gym Rehab work 1:30:00 [2]

Tuesday Oct 18, 2016 #

Gym Rehab work 1:00:00 [1]

Lviv Gym with vasyl + brisk walk with weights

Monday Oct 17, 2016 #

Turbo (Power intervals) 40:00 [5] 15.0 km (2:40 / km)
ahr:131 max:154

Power Intervals 5x5x20:40 cad 67 T2.6 AP 159 NP186 IF 0.93 TSS 40.2 48:52% 131 and 154bpm MP359w

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