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Training Log Archive: DrKeith

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Mountain bike O2 3:08:00 16.16(11:38) 26.0(7:14) 300
  Mbiking1 2:05:00 14.29(8:45) 23.0(5:26)
  Gym Rehab work1 40:00
  Warm Up/Down1 20:00
  Total4 6:13:00 30.45 49.0 300

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Mountain bike O race 1:30:00 [3] 10.0 km (9:00 / km) +300m 7:50 / km

Marquita's Garden Score event

Saturday Nov 12, 2016 #

Mountain bike O race 30:00 [5] 6.0 km (5:00 / km)
ahr:155 max:170

North Island Sprint Champs 3rd in M50 Marquita's Garden

Mountain bike O race 1:08:00 [4] 10.0 km (6:48 / km)
ahr:155 max:169

North Island Middle Champs 6th 1 7' mistake at 7 cost me 3rd Marquita's Garden

Warm Up/Down 20:00 [3]

Friday Nov 11, 2016 #

Gym Rehab work 40:00 [2]

Travelling to NZ

Monday Nov 7, 2016 #

Mbiking 2:05:00 [3] 23.0 km (5:26 / km)
ahr:140 max:160

Ride at Gtress same ride as Sat

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