Training Log Archive: DrKeithIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Mountain bike O race 1:58:01 [4] 18.0 km (6:33 / km) +585m 5:38 / km
ahr:145 max:168
NZ Long Champs Cougar Park 9th 1 min down on TBB great trails
Warm Up/Down 30:00 [2]
Saturday Nov 19, 2016 #
Mountain bike O 34:00 [4] 6.0 km (5:40 / km) +200m 4:51 / km
Sprint NZ Champs WMS1 5th M50 Rotorua
Mountain bike O race 1:01:00 [4] 11.0 km (5:33 / km) +255m 4:58 / km
NZ Champs Middle Tui Ridge
Thursday Nov 17, 2016 #
Mbiking 1:30:00 [3] 12.0 km (7:30 / km) +200m 6:55 / km
mTB park Napier
Tuesday Nov 15, 2016 #
Gym Rehab work 1:00:00 [1]
Taupo
Monday Nov 14, 2016 #
Gym Rehab work 1:20:00 [2]
Coromandel